Just a few simple adjustments to your lifestyle and environment can reap untold benefits for your general health and vitality. Making these changes is part of the process of taking more care of yourself. I’ve found that by organising my work and leisure more effectively, it has made way for me to take more physical [...]
Filed under: health, fitness, sport | Tagged: 10 minutes, 5k race, diet, exercise, Fitness, gym, health, leisure, monday, Move It Monday, organising, physical exercise, sport, swimming, treadmill, vitality, Weight Loss, woollywotnots, work, yoga | 25 Comments »





